Many of my clients have body composition goals, and nutrition is a key step in achieving them. However, exercise is also critical! If you’re unsure about how to best exercise for your goals and personal characteristics, personal training is a great complement to your nutrition counseling. I have been a personal trainer since 2008, and understand how to perfectly design an exercise program for your specific goals.
Personal training will help you achieve your goals to lose body fat and increase lean muscle mass. We’ll also work on mobility/flexiblity and ensure that you don’t get injured. I adjust each person’s exercise routine to best support their goals, while protecting hormone and adrenal health. This critical fact is what is often missing from personal training services!
In the starter package, I include an assessment and three private workout sessions. We’ll design a custom program for you, I’ll guide you through it, and we’ll track your progress! I’ll provide you with a written program, so that you can continue on your own after our sessions. Bottom line, this is the best way to achieve your goals safely and quickly, without the guess work!