Want to try out a new diet approach, but not ready for a meeting, counseling, and big commitment? Or, maybe you want some more specific help with following a therapeutic diet? No problem. Try a 7-day, custom-designed meal plan with recipes and shopping list included.
What you get:
- I will assess your preferences, lifestyle, medical history, family size, cooking abilities and goals, then develop for you a one week evidence-based, custom, ancestral meal plan (3 meals and 2 snacks/day), to include portion sizes.
- All needed recipes for the week
- A shopping list for the week
- Unlimited email support for questions about your plan
What happens after you check out: I will contact you with instructions and enrollment forms, so that you can get started as soon as possible!