ancestral Archives — Page 2 of 2 — Erin Skinner | Functional Medicine Nutritionist | Dietitian

My latest podcast episode: Four Pillars of Healing Your Metabolism

Erin Skinner | Functional Medicine Nutritionist | Dietitian

Helping busy women achieve their highest level of metabolic, hormonal, and digestive health

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Weeknight Paleo Beef Stir-Fry

February 23, 2016

Paleo Beef Stir-Fry

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Paleo African Soup

December 21, 2015

African Soup

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Announcing – Fat Loss 40!

November 20, 2015

Fat Loss 40

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The Paleo Plate

October 29, 2015

Paleo Plate

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Ancestral Foods 101

October 26, 2015

Paleo Foods 101

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The Diet Myth that Even the Experts Believe

October 4, 2015

The diet myth

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Should Everyone Avoid Gluten?

September 25, 2015

avoid gluten

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Daily Inspiration for Metabolic, Hormonal, and Digestive Health

Lean for Life Membership offers more than just the

Lean for Life Membership offers more than just the knowledge you need to repair your metabolism!

Did you know, as a part of our membership, we offer discounts on all kinds of helpful tools to help you feel the best you can feel?

This month we want to highlight BODYGEM metabolic testing.

Many factors impact how many calories you need each day: your thyroid function, medications, caffeine use, age, exercise, and your body composition. Where many nutrition plans use a "one size fits all" calculation, the BodyGem Metabolic test actually measures your exact calorie needs by testing your resting metabolic rate (RMR). With this knowledge we can create a plan tailored to you, specifically, so you can be sure it will be effective.

With this knowledge you can:
-Know exactly how much energy (calories) you need for weight loss, maintenance, or weight gain
-Optimize your nutrition for sports performance
-Achieve weight loss or ideal body fat percentage maintenance

You can learn more about BodyGem metabolic testing from the 'Assessments' tab of https://bit.ly/3Jvi7ck !

As a member of Lean for Life, you will get a 10% discount on this test! Book a BodyGem session and learn more about the Lean for Life Membership from the link in our bio.

Are you or someone you know struggling with fertil

Are you or someone you know struggling with fertility? You’re not alone! Fertility obstacles come in many different shapes and sizes, and we called on expert Ayla Barmmer, MS, RDN, LDN (@aylabarmmer_rd) to help shed light on a different perspective that is much less talked about. What does nutrition therapy look like regarding male fertility wellness? Find out on today’s podcast!

In our newest episode, we cover:
- Fertility from both men and women’s perspective
- How does men’s pre-conception health impact fertility and birth?
- What interventions are available for men to improve generations to come?
- Do we have control over how our genetics are expressed?
- How do these factors impact IVF?
- What are some tips for men for pre-conception?
- What are environmental factors that might be impacting fertility?
- How do supplements play a role?

Dive into our newest episode using the link in our bio!

Instagram post 17921392862401674

Instagram post 17921392862401674

In case you missed it, we met with Restorative Die

In case you missed it, we met with Restorative Dietitian, Therese Martinez @theresemartinezrd, in last week's podcast about Type 1 diabetes! Therese has a modern and accessible approach to living (and thriving) with Type 1 and doesn't want it to be a secret!
Be sure to check it out today using the link in our bio!

For the first time on the podcast, we are talking

For the first time on the podcast, we are talking all about Type 1 diabetes in this exciting deep dive with holistic and Restorative Dietitian, Therese Martinez @theresemartinezrd! Navigating Type 1 diabetes at any age can pose different challenges, and Therese wants to make it feel as simple as possible.

In this episode, we talk about the modern approaches to Type 1, such as:
•Misinformation upon type 1 diabetes diagnosis
•How to feel supported throughout diagnosis and beyond
•Breaking down what type 1 diabetes is, and how it operates in the body
•The immune system and immunity play a role in overall blood sugar levels
•Variability of blood sugars throughout cycles: life, menstrual, and even day-cycles
•Other variables that will likely impact your blood sugar levels (i.e., stress, exercise, gut health, inflammation, etc.)
•Overcoming the ‘good vs. bad’ mindset of carbohydrates

Be sure to check out the full episode using the link in our bio!

We are so EXCITED to announce that Empowered Nutri

We are so EXCITED to announce that Empowered Nutrition made top 8 in the nominations round of Best of the Pines, 2022! It is such an honor to serve this community and we love seeing all the progress our clients are making!

With that said, VOTING round is now open! We would really appreciate your vote for us in the Alternative Therapy category. Link to vote is in the linktree in our bio!

Thank you all, again, for making this such an amazing first year for us in Southern Pines!

We met up with kid's skin expert, Jennifer Brand (

We know that helping your child through skin condi

Want to radically change your health? Eat more re

Want to radically change your health?

Eat more real food! 🍆

Thanks for making it easier, @sandhillsfarm2table 👏

Interested in what the research actually says abou

Interested in what the research actually says about our sacred 'blue zones'? Fellow dietitian, Diana Rodgers @sustainabledish, joins us in our most recent podcast-- and we serve it up to you on a platter 😏
Be sure to check it out using the link in our bio!

Want to know the truth about Blue Zones? Join me f

Want to know the truth about Blue Zones? Join me for a discussion with fellow Registered Dietitian and global expert on food sustainability, Diana Rodgers (@sustainabledish).

Diana and I both have a ‘beef’ to pick with the Blue Zones.

Listen in on this discussion in which we both share what we have found in terms of:
-The nutritional adequacy of the diet
-Overall confounding factors in healthy aging aside from diet
-The flaws in the research supporting the diet
-The evidence for a high degree of fraud and error among centenarian data (see Saul Newman article below)
-Conflicts of interest that impact the promotion of vegetarian and vegan diets
-How the Blue Zones diet stacks up to my typical diet
-Where you can learn more about Diana and her important work around sustainable agriculture and nutrition

Check out the full episode using the link in our bio!

News 🗞 flash! Did you know that you can make f

News 🗞 flash! Did you know that you can make fermented foods at home without a fancy starter culture? 💥

We made these pickles from our @sandhillsfarm2table cucumbers, onion, garlic, and pickling spices - all fermenting in salt water 💦

Another classic with this method is sauerkraut! Just water, salt, and cabbage - plus time. ⏰

Note: pickles that you make with vinegar are not fermented, and most from the grocery store aren’t either!

What’s a simple trick that you use to support your gut health?

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