Erin Skinner | Functional Medicine Nutritionist | Dietitian

Helping busy women achieve their highest level of metabolic, hormonal, and digestive health

Let’s Get Started

No bro science here. I use the science-based methods that work best for women.

I work virtually anywhere in the UK and the US and offer in-person appointments at my office in Rocklin, California. I offer free calls to discuss whether my services can benefit you as an individual and to answer your questions. Please feel free to contact me with questions, or to set up a ‘chemistry call’.

Erin Skinner, Registered Dietitian Nutritionist
Erin Skinner, RDN
Erin Skinner, Health Expert
Erin Skinner, Empowered Nutrition Podcast

Here's what my clients say

"Erin's program is so easy to follow! The meals are delicious and fulfilling. All the guess-work is taken out, and the plan works! It is also encouraging to see others posting their successes and challenges. Erin is encouraging and motivating. She answers questions and is genuinely happy with accomplishment’s! It’s like having a personal nutritionist! I've lost 12 pounds to date, but I'm looking at food differently too and noticing positive changes in my energy level. It's been wonderful!"

S.D., Yorktown, Virginia

"The Fat loss 40 program is the best!! I am a paleo lifestyle beginner and really loved the program! The shopping list and recipes are well organized and make it easy to follow the meal plan. I really loved the fact that I was not starving myself during the program. As a result I felt much more energetic and could get better results at my Crossfit trainings! I have lost 7 pounds to date and feel great with the results!"

Damaris, El Salvador

"I am an overweight 57 year old, post-menopausal woman with arthritis. This program is the first one to address properly all the areas I need. It does this in an easy, smart, and healthy way that I can do and trust! I will continue to reach to you and your company for future questions, needs, and advice!"

P.S., Irving, Texas

"I have several autoimmune diseases and I constantly struggle with my weight. I’ve tried every diet without success. Erin’s plan has been the only plan that has helped me get my weight under control. A lot the symptoms of my disease have also improved. I have more energy. I never feel deprived and I know this is a plan I can continue for the long term."

J.J., Bury St Edmunds, UK

"I am 53 years old and have been on a diet since I was 13! I was extremely over weight for many years and was able to lose the majority of it in my early 30s. But since then, not much movement. I had reached a stumbling block and was unable to move past it. That’s until I started working with Erin!!!! I completed her 30 day Keto challenge and was able to lose 9.2lbs in 30 days!!! Not only did I lose the weight but I felt better and at no time did I feel deprived! Thanks Erin for all your support and tips along the way. I couldn’t have done it without you!!! "

Karyn, KY, USA

Individual Plans

Let’s Get Started

No bro science here. I use the science-based methods that work best for women.

Also: haven’t we both had enough of the outdated thinking that hasn’t been working?

Doing more of the same leads to the same results.

You’ll ever hear ‘eat less and move more’ from me.

This is functional nutrition: an approach that addresses the root cause to find YOUR unique approach…the one that’s the most effective for you.

I’m your one-stop shop to get to the root of your problem and get you the results you’ve been craving.

As a Functional Dietitian, use testing, detailed analysis, and an individualized approach to get to the true cause, rather than simply addressing the symptoms. Read: gone for good.

Here’s what one client had to say, and you can check out other client testimonials here.

“Erin’s program is so easy to follow! The meals are delicious and fulfilling. All the guess-work is taken out, and the plan works! It is also encouraging to see others posting their successes and challenges. Erin is encouraging and motivating. She answers questions and is genuinely happy with accomplishment’s! It’s like having a personal nutritionist! I’ve lost 12 pounds to date, but I’m looking at food differently too and noticing positive changes in my energy level. It’s been wonderful!”

— S. D., Yorktown, Virginia

My service options are listed below. I work virtually anywhere in the US and offer in-person appointments at my office in Rocklin, California.

I proudly accept the following insurance plans: Anthem Blue Cross of California and Blue Shield of California.

I offer free calls to discuss whether my services can benefit you as an individual and to answer your questions. Please feel free to contact me with questions, or to set up a free ‘chemistry call’.

Monthly Plans

Busy lady Individualized Coaching

Busy lady (email-only) Individualized Coaching

No time for calls, just want the plan? Yes, ma’am, I get you. This is actually how I get my coaching! If you decide you need a meeting, we can always add it a-la-carte. We’ll kick it off with an assessment form and then I’ll get that plan straight to your inbox.

You will receive:

  • Custom macros and workout regimen for your goals
  • Meal timing recommendations
  • Detailed/specific, individualized recommendations for professional-grade supplements at a discount below retail
  • Meal planning software access – don’t be left wondering what to cook or without the ingredients to make what you need! Whip up a weekly plan with shopping list in minutes.
  • Weekly check ins via email
  • (required for updates- this is the MOST important aspect of coaching. Communication and feedback are essential in forming a client/coach relationship)

Contact me to discuss if it’s a good fit for you!

Premium Individualized Coaching

Need more guidance and nutrition education? My premium service dives deep into detail to both your nutrition and lifestyle habits to make the maximum progress in your physique, health, and mindset! Have a thyroid, hormonal, or digestive problem? In this option, I can dive deep into your lab work to help find the root cause and make steps to healing your health and helping you feel your best!

You will receive:

  • Access to wider variety of therapeutic options (i.e. nutrition plans for digestive problems, hormonal imbalances, food sensitivities, and metabolic conditions)
  • Bloodwork (what you currently have) assessment, plus access to specialty testing recommendations and ordering
  • Initial 75-minute call to establish our initial plan
  • Custom diet and workout regimen for your goals
  • Meal timing recommendations
  • Detailed/specific, individualized recommendations for professional-grade supplements at a discount below retail (we’ll update your protocol at least once per month)
  • Meal planning software access – don’t be left wondering what to cook or without the ingredients to make what you need! Whip up a weekly plan with shopping list in minutes.
  • Email support for any questions or challenges that come up
  • 1 video or phone call check-in per week – we’ll talk in-person for 20 minutes each week! We’ll trouble-shoot, game plan, and answer your pressing questions. These calls must be the same day of the week and time all month, and will be scheduled at the beginning of the month.

Contact me to discuss if this is the right fit for you!

One-Off Sessions

one off sessions with Erin Skinner

Individual Session

One-off 75-minute session via Zoom, Skype, Facetime, or Phone. We’ll do a deep dive to assess your current diet, supplement protocol, exercise routine, and labs. Then, we’ll optimize your plan for achieving your goals.

Follow-Up Consultation

Finished your package or session but need a little more? Let’s meet again to go over your progress, discuss lab results, re-assess your supplement protocol, and plan the way ahead.

Triple Package

Get a 3-session combo of 1 initial and 2 follow-ups at a 10% discount!  Three sessions is the minimum that I recommend for finding and addressing the root causes of your health concerns.  You’ll be amazed what a difference three sessions makes in achieving your wellness goals!

Packages

Yasss, let’s spend a whole 3 months together making your wellness dreams become reality. This is an intensive time that we’ll spend together like BFFs … but with major health benefits for you! We make it all come together with weekly support, specialty testing, individualized nutrition and supplement protocols, meal plans, and even special course access. For all packages, get in touch HERE for details and pricing. I want to make sure it’s a perfect fit for you!

Fat Loss Package by Erin Skinner

Fat loss

Use my C-M-K System to Achieve your Body Composition Goals Healthfully and Without Starvation.

Package includes:

Gut Re-Boot Package by Erin Skinner

Gut Re-Boot

Beat the bloat for good! Find and eliminate the root cause of digestive problems.

Package includes:

Hormone Re-Balance Package by Erin Skinner

Hormone Re-Balance

Say ‘adios’ to irregular periods, painful periods, fatigue, low libido, hot flashes, or any other lady hormone problems.

Package includes:

Want more package details? Book a free chemistry call to discuss it at THIS LINK. Or, send me a message HERE