REVOLUTIONARY WEIGHT LOSS. 50 DAYS. EFFECTIVE, PALEO, FLEXIBLE, INDIVIDUALIZED, AND PROFESSIONAL. 100% ONLINE.
Does any of this sound familiar?
- You’ve tried for years to lose weight, and you’ve made zero progress – or have even gained
- You think obsessively about the weight you want to lose
- You’ve tried every diet and program out there – nothing seems to work for your body
- You go through cycles of over-eating, feeling guilty, getting very strict, then giving up and starting it all over again
- All of the advice about weight loss is so conflicting and overwhelming – you really have no idea where to start at this point.
You’re not alone.And it’s not your fault.
The conventional nutrition advice is completely wrong.
The normal approach to weight loss is completely wrong.
As a result, people are more confused than ever about how to lose weight.In fact, people who attempt to lose weight for a 3-year period are usually either unsuccessful or actually gain.Scientists find that repeated cycles of dieting and re-gaining the weight actually damage and slow metabolism.This paints a pretty grim picture, but I have good news for you.
There is another way.
What if I told you that you could lose weight easily without feeling hungry, while eating delicious food, and while actually nourishing your body? That’s exactly what hundreds of my clients have experienced.In this course, I will teach you my effective approach to weight loss, while providing all of the resources, tips, meal plans, and coaching that you need.
There are three primary ways that my approach differs from the traditional model:
I teach my clients how to eat a ‘paleo’ diet – the diet that our bodies were designed to expect. Humans ate ancestral diets for 99.5% of our existence until the food supply dramatically changed with the agricultural revolution. Our genetics have not appreciably changed in the 0.5% of human history since the introduction of grains, refined sugar, industrial oils, food dyes/chemicals/preservatives, soy, dairy, and legumes. Most people are surprised to find that I encourage intake of healthy fats, meat, and fruit. We also include a lot of vegetables, nuts, seeds, herbs, spices, eggs, seafood, poultry, and did I mention bacon?
The ineffectiveness of the conventional “low-fat, high carbohydrate” approach has taken the culture around weight loss to a pretty ugly place. Have you ever felt shamed by a weight loss advertisement or program? That’s what I’m talking about. I was horrified to hear that a program here in the UK actually labels certain (healthy!) foods as ‘sins’. Shaming people into under-eating is not a sustainable or life-giving method. My approach works – no shame required. In fact, my goal is to build up my client’s confidence so that they can continue nourishing their bodies long after our time together comes to an end.
If you haven’t heard about functional medicine, you will. It’s taking the healthcare system by storm. It turns out that addressing the root cause of a problem is more effective than prescribing a pill or a poorly-designed diet. Often, symptoms like weight gain, pain, depression, anxiety, and poor sleep are just the tip of the iceberg. Sleep, exercise, stress reduction, social involvement, and spiritual connection are essential pillars of wellness, to include achieving sustainable weight loss. Thus, my approach goes way beyond diet. In this program I will provide specific instruction, worksheets, and hand-outs to help you address underlying factors.
What You Will Get
50 days. 7 weeks + 1 day. Incredible value.
Lose body fat with an evidence-based, supportive, and effective approach from an experienced Registered Dietitian and Certified Personal Trainer.
- My weight loss program participants lose 1-2 pounds per week on average, or 7-14 pounds over 7 weeks. Plus, they get the tools to keep losing as long as they need to.
- Improved sleep
- Better digestion
- Clearer head – less ‘brain fog’
- Improved skin
- Enhanced athletic performance
- Ongoing success – learn a lifestyle that is healthy, sustainable, and that prevents the weight from coming right back
Check out all the amazing features included in this program:
- Full instructions for getting started, to include shopping and pantry clean-out guides, weekly meal plans, recipes, and checklists
- Flexibility – choose between the following:
- Follow meal plans specific to your gender and activity level OR
- Plan your own food and track your macronutrients (fat, carbs, and protein) OR
- Follow a combination of meal plans and tracking
- Individualized – the course includes FOUR groups. I tell you how to pick the right group for your specific needs based on age, gender, and activity level
- Full meal plans, shopping lists, and recipes for six weeks
- A full tutorial and support for planning your own week 7 menu – you’ll be all set to continue solo
- Over 40 easy, delicious paleo recipes
- Exercise and sports nutrition guidelines – the program works whether you are very active or are unable to exercise, but there is a sweet spot that I will teach you. I’ll also show you how to adjust the program for your activity level.
- Twice weekly emails to provide support, instruction, and encouragement – implement the secrets from these emails to keep losing as long as you need to!
- Weekly lessons with hand-outs and worksheets – learn how to apply functional and ancestral principles to real life
- A tutorial for planning your week 7 – transition to ‘solo’ with support and guidance
- Community support and motivation – get access to the private Fat Loss 50 Facebook group where I’ll post tips and inspiration, and answer your burning questions!
- Access to an exclusive discounted private consult for ongoing success
- ZERO risk – get a full refund within the first 10 days, no questions asked.
OR – join the VIP version of the course, still 100% virtual! Get all of the above, PLUS…
- ‘Meet’ with me for a weekly 1-hour group video conference. I’ll answer Q&As, provide additional tips and encouragement, and will troubleshoot your pain points.
- I’ll provide weekly monitoring of your food diary – get feedback on ways that you can improve your accelerate your results!
- Weekly body composition analysis – send me your stats and I’ll report back your updated body composition calcs – a great way to stay motivated!
- Want to get the best possible results? Toward the middle of the program I’ll provide you with an individualized assessment and will provide personalized supplement and testing recommendations to keep you making progress toward your goals.