Ancestral means eating the foods your body was designed to use. It also means eating a diet that is nutrient-dense and anti-inflammatory. Briefly, that means quality fruits, vegetables, meat, poultry, seafood, eggs, nuts, seeds, and fats. Some may include full-fat dairy or occasional sprouted, soaked legumes. It means not consuming grains, refined sugars, soy, or industrial seed oils. Here’s a visual summary:
Why work with a Registered Dietitian Nutritionist? Aren't you taught to stick to the FDA/USDA guidelines?