Get tips for improving digestive symptoms, IBS, bloating, and pain from a Registered Dietitian
Don’t miss Cari’s free download: ‘7 Strategies to Start Managing Your IBS Today’
Cari Riker is a Registered Dietitian and health coach who is passionate about helping people with IBS and digestive problems to improve their lives.
In this episode, Cari shares 5 tips for how to improve digestive symptoms:
– How to pick a fiber and/or prebiotic type
– How meal size and timing plays a role in symptoms
– The importance of drink type and hydration
– The impacts of stress on IBS and how to improve them
– The best diet choice for IBS
Get Cari’s free download: ‘7 Strategies to Start Managing Your IBS Today’
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The mission of the Empowered Nutrition podcast is to help busy, fit women optimize their metabolic, digestive, and hormonal health.
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