Get tips for improving digestive symptoms, IBS, bloating, and pain from a Registered Dietitian
Don’t miss Cari’s free download: ‘7 Strategies to Start Managing Your IBS Today’
Cari Riker is a Registered Dietitian and health coach who is passionate about helping people with IBS and digestive problems to improve their lives.
In this episode, Cari shares 5 tips for how to improve digestive symptoms:
– How to pick a fiber and/or prebiotic type
– How meal size and timing plays a role in symptoms
– The importance of drink type and hydration
– The impacts of stress on IBS and how to improve them
– The best diet choice for IBS
Get Cari’s free download: ‘7 Strategies to Start Managing Your IBS Today’
Please review the Empowered Nutrition Podcast on Apple Podcasts! Please send me a screenshot of your review to erin@erinskinner.com as a DM on Instagram (erinskinner_rd) and I’ll send you a free copy of my ‘IBS Flare-Fixer Meal Plan’!
I’m accepting new clients for functional nutrition! Book a free chemistry call to discuss your story and see if we’re a good fit HERE.
Curious to hear more? Check the podcast episode:
Any questions about the episode? Sent me a questions via the contact page!
The mission of the Empowered Nutrition podcast is to help busy, fit women optimize their metabolic, digestive, and hormonal health.
If you’re excited about that idea, I’d love to hear from you! What topics are you excited to hear about on the show? Send me a question or topic suggestion a the survey HERE. I’ll add it to my list!
I’m looking forward to our chats!
Best wishes,
Erin
