The struggle is real, ladies.
Corona virus: so life-changing.
Most importantly, how to avoid getting sick?!
The corona virus has been a game changer for all of us. There’s so much to wrap our heads around: finding the food we need, sudden/unexpected home schooling (!), working from home, etc etc.
It’s a lot to manage but I can at least help with one thing:
How to keep your immune system optimized! Here’s my ‘adult version’ of how to optimize immunity:
- The foods to emphasize
- The supplements I take
- Where to get them (at a discount from a quality source).
Also, please don’t forget to pass this on to a friend and to leave a positive review. Let’s the get word out to more empowered women!
Supplements mentioned in this episode (you can grab them from a trusted source at a discount at Wellevate:
Metagenics D3 + K
Zinc Acetate Lozenges
Nordic Naturals Cod Liver Oil
Liposomal Vitamin C
Gaia Elderberry Syrup
Curious to hear more? Check out my podcast episode where I describe exactly how I use these supplements and what foods I emphasize:
The mission of the Empowered Nutrition podcast is to help busy, fit women optimize their metabolic, digestive, and hormonal health.
If you’re excited about that idea, I’d love to hear from you! What topics are you excited to hear about on the show? Send me a question or topic suggestion a the survey HERE. I’ll add it to my list!
I’m looking forward to our chats!