Sick of diet culture? Wondering if the Paleo movement is dead?
If so, don’t miss this podcast episode with my nutrition twin Jenny Champion!
Jenny and I are two like-minded Dietitians who both believe in a positive, supportive, feminine approach to a paleo diet. For years, we’ve focused our practices around the promotion of a healthy paleo diet (for women).
However, the paleo movement has been seeing a decline in popular culture. Also, we both feel that diet culture can be incredibly harmful. In fact, we’ve both been harmed by diet culture in the past. On the other, hand, we both also see the opposite extreme as harmful. In our practice as Dietitians, we enjoy helping women strike a balance between the two extremes of dieting and ‘anything goes’ eating. Instead, we help women move into a healthy place with their nutrition and with self-love.
In this episode, Jenny and I discuss all things diet culture (we share our stories about disordered eating recovery), the ‘healthy at every size’ movement, body positivity, and where we see the future of the paleo movement.
Also, don’t forget to check out Jenny’s Cleanse Club (you can get access to her in community for only $10/month!) In this membership, Jenny supports you with a loving way to identify your food triggers, repair your metabolism, and increase the nutrient density of your diet (no tracking!) Get the full details at: https://www.cleanseclub.org/blog
Curious to hear more? Check the podcast episode:
Any questions about the episdoe? Sent me a questions via the contact page!
The mission of the Empowered Nutrition podcast is to help busy, fit women optimize their metabolic, digestive, and hormonal health.
If you’re excited about that idea, I’d love to hear from you! What topics are you excited to hear about on the show? Send me a question or topic suggestion a the survey HERE. I’ll add it to my list!
I’m looking forward to our chats!