Proof: nutrition in pregnancy matters.
Yes, you can splurge on your cravings (last pregnancy, mine was key lime pie)! However, getting complete nutrition is also critical.
In this episode, get a summary of two recent research papers on pregnancy nutrition. These summaries were published in the Feb/Mar 2020 edition of Paleo Magazine.
In one of the studies, there was an important association found between mom’s iodine status and baby’s IQ, even into elementary school. In the other article, they studied the impact of physical activity and healthy eating on pregnancy outcomes. Get the full research summaries below:
Get the full iodine article summary
Get the full healthy eating in pregnancy summary
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The mission of the Empowered Nutrition podcast is to help busy, fit women optimize their metabolic, digestive, and hormonal health.
If you’re excited about that idea, I’d love to hear from you! What topics are you excited to hear about on the show? Send me a question or topic suggestion a the survey HERE. I’ll add it to my list!
I’m looking forward to our chats!
Best wishes,
Erin
